Every one of us wants to have a really good sex life, but most of you are probably afraid that you might not perform at your peak especially your man experiencing delaying ejaculation. Today, I am going to quash all of those fears since I will be giving you some useful tips to help you achieve a far superior male sexual health.
1.Move, Move, Move!
Exercises- may it be aerobic or weightlifting- can improve not only your physical and mental wellbeing but also your sexual fitness as well.
A good rule of thumb would be to do some exercises for at least 4 times a week to ensure that you’re in peak human condition.
2.Skip Smoking Altogether
Smoking may make you cool and all, but it will not do wonders for your sex life. You see, smoking contains a lot of chemicals that may hamper your sexual performance.
For instance, it may lead to erectile dysfunction and a slew of other medical conditions. So, if anything, it is dangerous and does not provide any tangible benefit to anyone at all. If you are smoking, maybe this information will deter you.
3.Get Some Sleep
If you are used to binge-watch all of your favorite shows and movies during the night, then chances are that you’re not going to perform well in bed the day after.
You see, sleep deprivation has been linked to poor sexual performance, mainly because lack of sleep can hamper the hormone levels in your body.
Be sure to get enough sleep to ensure that your penis is going to be erect for a longer period of time.
4.Do Some Kegels
Kegel exercises were thought to be made specifically for women, but these exercises can actually help men as well. The good thing about them is that you can do it for just a minute or two every day and it will have a great impact on your sexual performance.
The reason why this is amazing is that it helps strengthen your pubococcygeal muscles, which does support your pelvic muscles and organs.
5.Axe the Alcohol
Habitual consumption of alcohol may lead to erectile dysfunction and a host of other nasty health problems. Although drinking alcohol is fine, exceeding two servings per day can actually be detrimental to your penis.
Certain medicines have nasty side effects. For example, antihistamines, antidepressants, and blood pressure regulators usually have a negative impact on your genitals.
Before you take any medications, ask your doctor about possible side effects, especially ones that are pertaining to your erection.
7.Eat Testosterone-Boosting Foods
Having a balanced diet that consists of natural whole foods can really help you boost your testosterone– the male hormone that is responsible for male sexual performance.
You should eat nuts, whole grains, fresh fruit and vegetables, beans, legumes, low-fat dairy, beets, and oily fish as they contain nutrients that will help your penis grow strong and long.
8.Consult Your Doctor
If the things that I’ve mentioned above doesn’t work for you still, you might need to go to your doctor and seek their medical assistance.